Being active with a long-term condition

How to incorporate regular activity into your life when you've got a long-term health condition.

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Starting to become more active can be daunting, especially if you haven’t done much exercise before and you are managing a health condition. 

However everyone can be active, no matter their age or physical condition. It’s completely free, and something we all have the power to start doing more of at any point in our lives.

If you've got a long-term health condition, read on for some top tips on how to incorporate regular activity into your life.

 

The CSP would like to thank...

Diarmuid Denneny, Jackie Walumbe, Amanda Savage, Stephanie Mansell, Jack March, Leanne Atkins, Claire Lait, Thomas Cave, Laura Burgess and Darren Brown.