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It's essential that the information you receive gives you the most effective chance of recovery and through the links below, you will find the best advice, guidance and exercises for your pain. Simply click on the relevant body part to be taken to a full list of resources to help you on your way.

These MSK self-management resources are supported by NHS England and NHS Improvement as part of the MSK leadership group which also includes The British Orthopaedic Association (BOA), The British Society for Rheumatology (BSR), The Chartered Society of Physiotherapy (CSP), Versus Arthritis and the Arthritis and Musculoskeletal Alliance (ARMA).