ⓘ Advance notice - essential maintenance taking place 2 and 3 April. There will be no access to website services during this time. This includes the member area, PLI certificates, iCSP and the comments functions.

Do the physical and mental symptoms of your health condition vary from day to day? Does the unpredictability of how you feel make it difficult to stay motivated?  Gradually getting stronger can help you feel more in control and reach your goals.  Follow our physio-approved, reliable advice to get started.

And if you're a healthcare professional you can use these resources to help support patients to do more strengthening on a regular basis.