Our campaign is designed to get the nation moving.
Watch our 2019 videos
Being physically active has enormous benefits for your physical and mental health.
But many people find it hard to do as much as they would like.
Don't let pain, fear, fatigue, a lack of time or motivation hold you back!
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Our Love activity, Hate exercise? campaign
This campaign offers expert advice and guidance from physiotherapy staff.
It features practical tips for getting started, useful condition-specific insights and inspiring stories from other people in your boat.
All of it is designed to help you discover new activities that get you moving and enjoying the benefits of an active lifestyle.
Follow the links below to find out how you can do more of what you love with physio.
Being active with a long-term condition
If you've got a long-term health condition, how can you incorporate regular activity into your life?
We take a look at how some people have overcome their health issues to get active.
Getting started with....
Don't know where to start? In this section, we show you how to get started with Running, Swimming, Cycling or Dancing
There’s an activity out there for everyone, and finding an activity you love means you’ll be more likely to keep it up.
For inspiration, watch the videos of chartered physiotherapists showing their favourite ways to be active.
Keeping on track
Use our helpful activity planner to stay on track.
Log your progress and see how much you are achieving!