Our new campaign is designed to get the nation moving.
Evidence shows that being physically active has enormous benefits for your physical and mental health.
But many people find it hard to do as much as they would like.
This can be for any number of reasons, including pain, fear, fatigue, a lack of time or motivation.
Our Love activity, Hate exercise? campaign
With this in mind, our campaign aims to help you overcome these barriers through expert advice and guidance from physiotherapists.
It features practical tips for getting started, useful condition-specific insights and inspiring stories from other people in your boat.
All of it is designed to help you discover new activities that get you moving and enjoying the benefits of an active lifestyle.
Getting active with the campaign
Follow the links below to find out how you can do more of what you love with physio.
Being active with a long-term condition
If you've got a long-term health condition, how can you incorporate regular activity into your life?
We take a look at how some people have overcome their health issues to get active.
Overcoming your barriers
Struggling to get active? Take a look at our tailored advice, to help you overcome your barriers.
Love activity, Hate exercise? member content
For member-only resources, please visit our Love activity, Hate exercise? member's page
There’s an activity out there for everyone, and finding an activity you love means you’ll be more likely to keep it up.
For inspiration, watch the videos of chartered physiotherapists showing their favourite ways to be active.