Self-management: getting active

Here you'll find a list of resources from organisations like the NHS that you can recommend to patients for getting active


World Health Organisation, Europe

General health and wellbeing advice with pictures of basic exercises

Sport England

A wide range of resources and a useful list of additional links to promote activity at home and outdoors. Also has details of on-demand exercise content using commercial platforms

  • This Girl Can – Sport England campaign that motivates women to become more active


This is an international platform established to promote good physical health during pandemic. Updated resources and exercise videos will be posted via YouTube and Twitter @quarantraining

Yorkshire Sport Foundation

Compilation of websites for the whole family

Move More Sheffield

Range of resources to encourage activity across age ranges

Useful NHS resources

Wheelpower (British Wheelchair Sports Foundation Ltd)

Adaptive yoga for wheelchair users

Last reviewed: