Inspiring stories of people getting stronger their way to help you on your own journey
For many people living with a health condition, strengthening activities play a crucial role in managing symptoms and improving their quality of life.
Andy's strong story
Andy Ridge, 62, a married father of two from Sheffield had a stroke while on holiday three years ago.
Watch his story and read about how exercise and building strength aided in his recovery.
Sara's strong story
Sheffield-based Sara Ali, 28, was born with a cyst on her brain, and has cerebellar ataxia.
She started seeing a physiotherapist for strengthening in 2014.
Kat's strong story
Kat, aged 48 years, was diagnosed with adenomyosis, a form of endometriosis, seven years ago.
Find out how she has used strength training and conditioning to deal with her condition.