Easy Exercise Guide

The Easy Exercise Guide encourages people to ‘Move for Health', and explains how you can build easy, effective exercise into an daily routine.



Regular exercise and a balanced diet can have enormous health benefits now and in the future. Being more physically active can be easy and inexpensive.

Physiotherapists recommend 30 minutes of exercise at a moderate intensity, five times a week. This exercise can range from vacuuming and bowling, to walking, digging in the garden and jogging.

There are lots of ways you can fit more physical activity into your day:

  • Walking: take a brisk walk for as long as you can – 30 minutes is a good target to work towards.
  • Dancing: turn up your favourite tunes and dance around your home!
  • At work: take the stairs instead of the lift and do some desk-based stretches and exercises
  • Housework: turn chores into a workout by speeding them up or being more energetic

Setting yourself some goals, making sure you've got the right kit and keeping a positive attitude are all key to maintaining your exercise routine.

By taking regular exercise, you will gain enormous benefits for your overall health, now and in the future,

You can also buy print copies of the leaflet in packs of 50 plus postage.