Super Fit

Practice details

On request
Pure Gym Limehouse, B-D, Zenith Buildings, 594, Commercial Road, London E14 7LB
View map

51.512458, -0.036843

See directions to practice

Specialities

Acupuncture, Arthritis, Back, neck, joints and muscles, Home visits, Musicians' injuries, Occupational Health / Desk assessment, Pain management, Sports physiotherapy, Workplace health

Payment options

Private

Super Fit

Further information

It is Super Fit’s mission to provide high quality personal training, coaching and physiotherapy treatment/rehabilitation which is science based as well as drawing on extensive experience.  Each athlete/client is an individual case and any programme will be bespoke.

The Super Fit training approach is science based, is comprehensive (diet, sleep, rest, re-fuelling and re-hydration will all be covered where appropriate) and has been influenced by technique/motor control analysis and correction, Black Box thinking (analysing and learning from mistakes), the theory of marginal gains and the theory of deliberate practise used by expert performers. Any programme will also mitigate the risk of injury with emphasis placed on technique and control both physically and mentally.

The Super Fit rehabilitation approach follows the best evidence in the literature combined with over 25 years of experience. There will be plenty of overlap with this and the training approach but differs significantly as pathology is/has been present and immature tissue is being influenced in the programme to attaining full fitness.

Simon is a graduate of three UK universities, has extensive post graduate training in physiotherapy, sports medicine, exercise, motor control of movement dysfunction and over 25 year of experience as a health care professional.

He has worked successfully with a wide variety of clients over the last quarter of a century including amateur and professional athletes, clients undertaking significant fitness/physical challenges, clients with multiple health challenges as well as regular, more traditional physiotherapy patients.

Simon practices in Limehouse and Canary Wharf.  Sessions are conducted in person in Pure Gym Limehouse, outside or via video link.  He is recognised by all the major health insurance companies.  Self pay clients can pay per session or buy packages of sessions that attract a discount.  Prices are available on request.