Adapted Tai Chi Exercises Part 1 online course
When: Four two hour sessions taking place on 23rd February, 2nd March, 9th March & 16th March
Learn new mindful, effective relaxing evidence-based exercises excellent for falls prevention and the rehabilitation of many long-term conditions, such as R.A., M.E., CFS & Long COVID.
The training consists of four, two-hour lessons over a month on ZOOM. There is a pdf course booklet as well as recordings of the lessons in a member’s area on my website.
Book online: http://www.taichiexercises.co.uk