For many people, retirement marks a time of new beginnings.
More time with the grandkids, new hobbies, greater opportunities to travel. But it can also be a time for finding new ways to maintain or build your strength while discovering talents you never knew you had. This is important because at present, too few people are doing as much exercise as they should each week – particularly to strengthen their muscles and bones.
Finding something that you love to do is the perfect way to help you remain active and strong as you age – while having fun at the same time. Download the leaflet below for more information.