Knee pain exercises

This leaflet provides general information about knee pain and simple exercises that may help. It explains how the knee works, what causes knee pain and what can be done to help.

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Knee pain can be caused by a number of different things. Whatever the cause, exercise and keeping to a healthy weight can reduce symptoms.

You can take painkillers to ease pain. Taking them before exercise can help you stay active without causing extra pain. 

Download this leaflet and try the exercises in it to help ease pain and prevent future symptoms.

For more health advice from physiotherapists see leaflets and guides.