Managing your physical and mental health and wellbeing

Maintaining good health and wellbeing will help you to both prevent and manage many musculoskeletal (MSK) problems. This includes being active on a regular basis, managing stress and anxiety, and maintaining a good diet.


The advice has been compiled by NHS England, the Chartered Society of Physiotherapy, Versus Arthritis, Public Health England and the Arthritis and Musculoskeletal Alliance (ARMA).

Preventing injury

Money worries – income, housing and support for carers

Managing your mental health

Supporting your general health and wellbeing

Peer support

Last reviewed: