CVD means all the diseases of the heart and circulation. Fatty deposits in the arteries can cause a clot to form. This clot may cut off the blood supply to the heart (resulting in a heart attack) or brain (leading to a stroke).
You may be able to reduce your chances of developing CVD by making some lifestyle changes, such as taking regular exercise and not smoking.
Cardiac rehabilitation programmes are very effective. They can improve your health and quality of life and reduce the length of hospital stays as well as the number of re-admissions to hospital. Physiotherapists are a vital part of the team of health professionals that run these programmes.
Cardiac rehab can help you get back on your feet both physically and emotionally. It includes exercise, education and support, from when you are in hospital to when you return to your daily life. Cardiac rehab can also show you how to change your habits to improve your health and, if appropriate, help you with returning to work.
Physios are the third largest health profession after doctors and nurses. They work in the NHS, in private practice, for charities and in the work-place, through occupational health schemes.
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Your physio will make a detailed assessment and will ask you to discuss what happened to you and your recovery. Your physio will work with you to identify and prioritise what you want to achieve. They will also give you advice and support to make lifestyle changes, such as suitable exercise.
Everything you tell the physio will be completely confidential.
So that your physio can have a good look at how you move, they may need you to remove some clothes. They may also want to give you a simple exercise test, to find out how fit you are. Therefore, it’s a good idea to dress comfortably and wear suitable underwear.
Following your assessment, you may be offered a cardiac rehab class or you may continue to see your physio one-to-one. A cardiac rehab class would include education and exercise sessions, as well as emotional support for those who need it.
If you have CVD, you can still improve your heart health to reduce the risk of another heart attack or stroke and to improve your quality of life. If you smoke, stop.
It’s a good idea to have your blood pressure checked regularly and, if you have high blood cholesterol level, take steps to reduce it. Take regular exercise and eat a healthy diet to keep your weight under control.
- Go for a walk every day. Start slowly and build up gradually. Going with a friend can make it more enjoyable and help you to keep the habit up
- Get professional advice before you begin structured exercise
- If you are struggling to stop smoking, your GP can help
- Extra weight puts strain on the heart, so lose weight if you need to
- Eat a balanced diet with plenty of fruit, veg and oily fish
- Reduce the amount of alcohol, salt and animal fats you have
- Take your medication as prescribed
- Clinical evidence for physio and cardiac rehab: Physiotherapy Works
- NICE commissioning guidance: Heart failure services
- NICE commissioning guidance: Cardiac rehabilitation services
- SIGN guidance (Scotland): Physiotherapy and rehabilitation
Links and further information
The content on this page is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation. The CSP is not responsible for the content of any external sites, nor should selection be seen as an endorsement of them.