Whatever your circumstances, the Easy Exercise Guide sets out simple physiotherapy advice about how to get started and improve your health in a way that's right for you.
The Easy Exercise Guide is available in several versions to coincide with health and wellbeing initiatives running across the UK, as detailed below:
- England and Wales - Change4Life
- Scotland - Take Life On
- Northern Ireland - Get A Life, Get Active
- Wales - Health Challenge Wales (English and Cymraeg)
Use the document links below to access each version of the guide:
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