Regular exercise and a balanced diet can have enormous health benefits now and in the future. Being more physically active can be easy and inexpensive.
The Easy Exercise Guide encourages people to ‘Move for Health', explaining how you can build easy, effective exercise into an daily routine.
Printed copies of this leaflet are available from the CSP in packs of 50 for just £5 (packing and postage free).
To order, click on the ADD TO CART button to the right of this page or you can contact our enquiries team.