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Easy exercise guide leaflet

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CSP reference: CSP543
Year published: 2009
Member price: free
Non-member price: free

A little a day, the easy way...

Taking regular exercise and following a balanced diet can have enormous benefits for your overall health, now and in the future, and being more physically active can be easy and inexpensive.

Whatever your circumstances, here is some simple physiotherapy advice about how to get started and improve your health in a way that's right for you.

Our new Easy Exercise Guide leaflet has been produced in several versions to coincide with the health and wellbeing campaign initiatives currently running across the UK, as detailed below:

Please use the Word order form download (see foot of page) if you require a bulk order of our Easy Exercise Guide.
  • England - Change4Life
  • Northern Ireland - Get A Life, Get Active
  • Scotland - Take Life On
  • Wales (english and cymru) - Health Challenge Wales
PDF document links for each version of the guide are available to download below.
 

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