Five ways to minimise the risk of rugby injuries
Former Saracens physiotherapist James Moore shares his top five tips for staying safe.On this page:Hamstring trainingEffective lat functionJoining a 'baby cow' clubTraining neck musclesNutrition and recovery
Rugby enthusiasts will get a treat when the Rugby World Cup kicks off on 18 September.
Cream of Tonga’s rugby players see Devon-based physio
It’s a long way from Tonga to north Devon – more than 10,000 miles, in fact – but Tongan players competing in the forthcoming Rugby World Cup will be under the care of a physio whose practice is in Barnstaple.