ⓘ Advance notice - essential maintenance taking place 2 and 3 April. There will be no access to website services during this time. This includes the member area, PLI certificates, iCSP and the comments functions.

These pages deliver everything you need to know about strengthening activity. 

If you're a professional helping people to feel stronger will find the evidence base, links to training and resources, and a forum to share information and experiences. 

And if you are looking to get stronger your way, there are videos, supporting resources and stories about people living with health conditions.