Get inspired

There’s an activity out there for everyone, and finding an activity you love means you’ll be more likely to keep it up. 

Looking for inspiration?

Watch the videos below of chartered physiotherapists showing their favourite ways to be active.

Elizabeth - sailing

Hayley - obstacle course racing

Mandy - dog walking 

Chris - home exercises 

Kerry - water activities 

Ash - walk in the woods 

Claire - walk to work 

Angie - outdoor activities 

Priya - yoga 

Claire - dance 

Natalie - gardening 

Resources to get more active

For more information on how to start a new activity, visit BBC Get Inspired.

Still struggling to get active? Take a look at our tailored advice to help you overcome your barriers.