There’s an activity out there for everyone, and finding an activity you love means you’ll be more likely to keep it up.
Looking for inspiration?
Watch the videos below of chartered physiotherapists showing their favourite ways to be active.
Elizabeth - sailing
Hayley - obstacle course racing
Mandy - dog walking
Chris - home exercises
Kerry - water activities
Ash - walk in the woods
Claire - walk to work
Angie - outdoor activities
Priya - yoga
Claire - dance
Natalie - gardening
Resources to get more active
For more information on how to start a new activity, visit BBC Get Inspired.
Still struggling to get active? Take a look at our tailored advice to help you overcome your barriers.
Find Out More
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