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Health information

A searchable listing of CSP's health, well being and patient focused information.

Never too late: Physiotherapy advice for maintaining strength as we age

For many people, retirement marks a time of new beginnings.

28 November 2018
10 things you need to know about your back

Back pain research constantly gives new insights into previously held beliefs. Our new leaflet reflects these advances to give clear, simple advice on how to manage your pain and prevent future episodes.

3 May 2017
Back pain myth busters

The CSP are busting myths about back pain and reinforcing what the latest evidence says is best for your back.

9 September 2016
Breast Health – is your bra right for you?

Over half of women in the UK who take part in sport are at risk of losing natural elasticity because they don’t wear a sports bra (MORI, 2000). Between 70 – 80 per cent still wear the wrong bra size.

27 March 2015
We're talking about your generation

Whether you're approaching your later years or caring for an older friend or relative, this leaflet contains expert advice from physiotherapists on keeping healthy as the years go on.

19 September 2014
Drive clear of pain

Keep fit behind the wheel with the CSP's exercise advice for professional drivers.

20 March 2014
Personal training for your pelvic floor

17 February 2014
Healthy staff, healthier patients

5 June 2013
Do you sit at a desk all day? (leaflets)

Does your 9-5 leave no time for structured exercise? See our sets of postcards with tips on staying fit in the workplace.

4 June 2013
The Good Sleep Guide

With over half of all adults sleeping seven or more hours a night, the CSP has produced some useful tips on how to achieve the perfect night’s sleep.

1 January 2012