Health information
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Never too late: Physiotherapy advice for maintaining strength as we age
For many people, retirement marks a time of new beginnings.
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10 things you need to know about your back
Back pain research constantly gives new insights into previously held beliefs. Our new leaflet reflects these advances to give clear, simple advice on how to manage your pain and prevent future episodes.
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Back pain myth busters
The CSP are busting myths about back pain and reinforcing what the latest evidence says is best for your back.
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Breast Health – is your bra right for you?
Over half of women in the UK who take part in sport are at risk of losing natural elasticity because they don’t wear a sports bra (MORI, 2000). Between 70 – 80 per cent still wear the wrong bra size.
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We're talking about your generation
Whether you're approaching your later years or caring for an older friend or relative, this leaflet contains expert advice from physiotherapists on keeping healthy as the years go on.
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Drive clear of pain
Keep fit behind the wheel with the CSP's exercise advice for motorists.
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Personal training for your pelvic floor
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Healthy staff, healthier patients
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Do you sit at a desk all day? (leaflets)
Does your 9-5 leave no time for structured exercise? See our sets of postcards with tips on staying fit in the workplace.
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The Good Sleep Guide
With over half of all adults sleeping seven or more hours a night, the CSP has produced some useful tips on how to achieve the perfect night’s sleep.
