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Public & patient
Overview
Find a physiotherapist
Sports injuries
Rehabilitation exercises
Keeping active and healthy
Patient stories
How to get stronger
Common health conditions
Find a physio in your local area
Rehabilitation exercises
Conditions
Overview
Managing pain from home
Arthritis
Asthma
Back pain
COPD
Elbow pain
Foot pain
Incontinence
Knee pain
Multiple sclerosis
Neck pain
Osteoporosis
Parkinson's
Shoulder pain
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Help with back pain
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Professional & clinical
Overview
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Professional guidance
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Digital physiotherapy
Practice-based learning
First contact physiotherapy
Insurance
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Workplace
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interactivecsp (iCSP)
Nation and region networks
Diversity networks
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Shaping healthcare
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Working in your area of the UK
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Careers & jobs
Overview
Become a physiotherapist
Physiotherapy jobs
What is physiotherapy?
Advertise a vacancy
Physiotherapy apprenticeships
About CSP accreditation
Become a support worker
Advanced and consultant practice physiotherapy
Career development
Return to practice
Working in the U.K
Become a physiotherapist
Become a support worker
Physiotherapy jobs
Find a physiotherapy programme
About the CSP
Overview
Contact us
Find us
Who we are
How we're governed
How we work
Corporate strategy
Working for us
Equity, diversity and belonging
Commercial opportunities
Using the CSP brand
Charitable trust
Equity, diversity and belonging
2024 CSP Council elections
CSP strategy and vision
Public & patient
Overview
Find a physiotherapist
Why a chartered physiotherapist?
Find an expert witness
Find a physio
Physiotherapist specialising in health conditions
Physiotherapists in major UK towns and cities
What is first contact physiotherapy?
Sports injuries
Cricket injuries
Cycling injuries
Football injuries
Golf injuries
Rugby injuries
Tennis injuries
Rehabilitation exercises
Keeping active and healthy
Love activity, Hate exercise? campaign
Staying healthy as you age
How to get more active
Staying healthy at work
Keeping children active and healthy
Staying active at home
Patient stories
How to get stronger
Common health conditions
Find a physio in your local area
Rehabilitation exercises
Conditions
Overview
Managing pain from home
Arthritis
Asthma
Back pain
COPD
Elbow pain
Foot pain
Incontinence
Knee pain
Multiple sclerosis
Neck pain
Osteoporosis
Parkinson's
Shoulder pain
Managing your pain from home
Rehabilitation exercises
Help with back pain
Find a physio
Join the CSP
The Get Active Guide
Year published: 2018
Download PDF 846.89 KB
The Get Active Guide
