Currently the research on Pelvic girdle pain is non-specific about the type of exercises to include. This can lead to uncertainty when dealing with it in a class setting and a reluctance for women to continue to exercise. We know 1/10 in women will develop chronic pain as a result of pregnancy related pelvic girdle pain.
In this webinar, you learn:
✅ The current evidence-based knowledge about pregnancy-related pelvic girdle pain.
✅ To reframe your narrative about PGP to align with the clinical evidence (words are powerful!)
✅ Specific and inclusive exercises to use as modifications for women experiencing PGP in a class setting.
✅ List of resources to direct women towards.