Through the links below, you will find information and guidance for managing your pain and improving your quality of life. These include specific exercises you can do at home along with links to further support for important factors that are known to contribute to pain, such as mental health and work. Simply click on the relevant body part to be taken to a full list of resources to help you on your way.

These musculoskeletal self-management resources are supported by NHS England and NHS Improvement as part of the MSK leadership group which also includes The British Orthopaedic Association (BOA), The British Society for Rheumatology (BSR), The Chartered Society of Physiotherapy (CSP), Versus Arthritis and the Arthritis and Musculoskeletal Alliance (ARMA).