Public information leaflets
Download leaflets and guides with great physio advice on a wide range of health issues
Exercise advance leaflets
Seven free guides offering simple exercises to combat common pains and ailments
Sports-specific warm up advice
Download top physio tips for sports-specific warm ups.
Under pressure
Stay healthy and happy at work with advice from the Chartered Society of Physiotherapy.
Fit for Work
Employment plays a big part in keeping you healthy - just going out to work is good for you. If you're suffering from health problems that seem to be aggravated at work, physios can help.
Fit for active Work
Physiotherapists explain how to improve your health while doing active or manual work, and reduce your risk of injury.
Easy Exercise Guide
A little a day, the easy way. Physiotherapists explain how you can build easy, effective exercise into your daily routine.
The Good Sleep Guide
How to achieve the perfect night’s sleep: useful tips from the CSP
Fit for the future
Physiotherapists and dietitians help you keep your children active and eating healthily.
Physiotherapy - Healthy Lives for All
Physiotherapists offer advice and treatment for a range of health problems to help you make the most of your lifestyle.
Give your body a sporting chance
Sports injuries can affect sportsmen and women of all ages and abilities. This leaflet offers physiotherapy advice on how to deal with and overcome sports injuries.
Move with the times
As you get older you might encounter medical problems that limit your movement. Physiotherapy offers an effective way to help many of the problems you may experience.
Backs for the future
Physiotherapy advice on how to get kids into habits that can improve their posture and protect their backs. The poster overleaf is a handy guide for children and teachers
Repetitive Strain Injury
Work-relevant upper limb disorders, such as RSI, are a leading cause of work-related ill health.
The good news is that most work-related illness or injury can be avoided if staff and employers put health concerns at the top of their 'to do' lists.
Personal training for your pelvic floor muscles
Men and women of all ages may experience problems with their bladder, bowel or sex life. These problems could be owing to weak pelvic floor muscles
