The Chartered Society of Physiotherapy The Chartered Society of Physiotherapy

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Get up and go guide supplement - six exercises for staying steady

Physios say these simple exercises can help improve co-ordination and balance. Get on your feet and try them daily or at least twice a week!

Use the PDF link below to access a copy of this guide. You can also download web friendly versions of the PDFs, which print the entire publication on one sheet of A4 paper.

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