The Chartered Society of Physiotherapy The Chartered Society of Physiotherapy

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Breast Health – is your bra right for you?

Over half of women in the UK who take part in sport are at risk of losing natural elasticity because they don’t wear a sports bra (MORI, 2000). Between 70 – 80 per cent still wear the wrong bra size. 

This fact sheet gives advice on exercise, posture and choosing an appropriate bra. 

The leaflet includes bra measuring advice which explains how to measure and check your correct bra size (band and cup size) to ensure you achieve a well fitting bra.

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