The Chartered Society of Physiotherapy The Chartered Society of Physiotherapy


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Super Fit

Wharf Health,
69, Cannon Workshops,
Canary Wharf
E14 4AS
07377 684 450


The approach of Super Fit is science based as well as drawing on Simon’s substantial experience.  Each programme will be bespoke and address the specifics of that individual.  The starting point is a two-part assessment.  The spoken assessment or interview will determine what the client would like to achieve and what they are prepared to do to attain their goals.  Also discussed will be the client’s activity levels with detailed description required in many cases; the physical demands of the client’s occupation; their current medical status and previous medical history.  Other discussed areas will be an outline of the individual’s diet, their perceived sleep quality and quantity and What motivates or de-motivates the client regarding exercise.  For those clients who have an active injury or have chronic pain, the assessment will include sections specifically relating to these areas such as a history of the problem and a pain questionnaire.

Following the spoken assessment, a summary report and proposed plan for the physical assessment will be generated and emailed to the client.  There may be additional information that needs to be acquired such as completing a food or sleep diary.

The physical assessment will follow the plan that was set after the spoken assessment.  A variety of tests may be used to determine strength, speed, stamina, range of movement, flexibility and skill.  The client’s static and dynamic posture will be assessed with attention paid to movement control in appropriate individuals.  The results of the physical session will then lead to a programme for the client to embark on.  The programme will aim to achieve mutually agreed SMART goals and would include physical drills and exercises as well as mental techniques to enhance achievement.  Super Fit will then provide regular reviews with the client with reference to the set goals.

Super Fit can provide regular sessions with certain clients but can also refer onto other respected health care professionals for clients to work with, for example personal trainers for regular weekly training sessions or psychologists for more in-depth mental health assessment and treatment.

Super Fit does not offer ‘fast results’ and won’t agree to or set unrealistic goals.  Results will come from a collaboration of detailed analysis, the appliance of science, mutually agreed goals and hard work.  The analysis of each individual will be particular and cater to the desires of the client.

The Super Fit training approach is science based, is comprehensive (diet, sleep, rest, re-fuelling and re-hydration will all be covered where appropriate) and has been influenced by technique/motor control analysis and correction, Black Box thinking (analysing and learning from mistakes), the theory of marginal gains and the theory of deliberate practise used by expert performers.  Any programme will also mitigate the risk of injury with emphasis placed on technique and control both physically and mentally.

The Super Fit rehabilitation approach follows the best evidence in the literature combined with over 20 years of experience.  There will be plenty of overlap with this and the training approach but differs significantly as pathology is/has been present and immature tissue is being influenced in the programme to attaining full fitness.

The Super Fit chronic pain approach is based on the biopsychosocial model of treatment which considers biological, psychological and social factors and how they integrate in the assessment and treatment of the problem.  It is likely that clients will have a programme of progressive physical and mental re-conditioning and social re-engagement.

The Super Fit Life Coaching approach will enable the client to imagine/realise what they want from their life and develop a programme to assist them to move towards such a lifestyle.

Coming under the supervision of Super Fit means that all your health and wellbeing needs will be addressed or if Super Fit cannot assist then onward referral to an appropriate professional will be provided. 

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More details

By appointment
Acupuncture, Back, neck, joints and muscles, Home visits, Orthopaedics / Trauma, Pain management, Sports physiotherapy, Workplace health
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CSP members

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