Pain relief

Pain has a significant impact on our mental as well as physical well-being, and its relief is a key element in treating a wide range of conditions from fractures and back pain to diseases such as arthritis and osteoporosis. After assessing your particular problem, the physiotherapist will draw on a wide range of techniques.

Mobilisation of joints can help to reduce pain and stiffness while massage relieves tension and is a powerful form of relaxation. Exercising in water (see Water Therapy) is often used to relieve pain and increase mobility, while heat or ice can help to reduce inflammation as well as offering pain relief. The physiotherapist may also use a form of electrotherapy to speed up healing and relieve pain (see Electrotherapy). Other types of treatment include acupuncture and relaxation techniques such as breathing exercises. The physiotherapist may also recommend specific exercises, and a general fitness programme to increase energy and well-being

Pain Concern
PO Box 252
Crawley
West Sussex
RH10 3GY

Tel: 01227 712 183 (admin)
Helpline: 01227 710 402 (Mon-Fri, 10am-4pm)