Osteoarthritis

Osteoarthritis is probably the most common form of arthritis. It occurs when the cartilage covering the end of bones becomes thin and worn, making the joints stiff and painful to move. Osteoarthritis develops gradually over years, most often affecting knees, hips, feet, hands, and sometimes the neck and lower back.

Physiotherapy plays an important role in treating this painful condition. After assessing your mobility and range of movement, the physiotherapist will devise a treatment programme. A range of techniques are used to relieve pain and stiffness, and to improve mobility, co-ordination and posture. Manipulation and tailored exercises help to ease pain, build stamina and mobilise joints, while hydrotherapy is used to strengthen and relax muscles

Other treatments used for pain relief include hot and cold treatments, TENS, acupuncture and relaxation techniques (see Pain relief). Physiotherapists can also give practical advice on doing everyday household tasks. If surgery is needed to replace your hip or knee, the physiotherapist will help you to regain muscle strength and muscle strength and movement (see Knee replacement)

Arthritis Care
18 Stephenson Way
London NW1 2HD
Arthritis Care Website

Phones
Main switchboad 020 7380 6500
Freephone helpline 0808 800 4050 (m - f, 10:00 to 16:00)